Join Our Community
Harness the power of your hormones and truly thrive in every aspect of your life.
Embrace a new way of living that celebrates the ebb and flow of being a woman.
Download the app and join our inSync family and harmonise your life with your hormones.
Take Care Of Your Hormonal Health
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Balance your hormones in the most natural and effective way for you and your body.
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inSync your workouts with cycle-specific fitness designed to maintain energy levels and avoid burnout.
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inSync your diet with cycle-specific recipes, ingredients, shopping lists and nutrition.
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Get all the education and support you need to understand your hormones so you know how to harness their power.
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Join our supportive community so you never have to go another day alone with your hormonal symptoms.
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Reduce symptoms such as PMS, irregular and/or painful periods, food cravings, bloating and mood changes.
WHAT YOU RECEIVE
Community
Access your cyclical living family for support and encouragement through the ups and downs of your cycle.
Cyclical Living Programs
The inSync Collective App offers advice and guidance to know what to do at every stage of your fluctuating hormones. Walking you through all you need to know about how to adapt your lifestyle, exercise, food & nutrition to truly align with your hormones and natural cycle.
Cycle-Specific Workouts
Carefully curated workouts that say goodbye to generic plans and hello to tailored exercise for your natural rhythm to help you avoid burnout and maintain consistent energy levels.
Cycle-Specific Recipes
Delicious meals perfectly tailored to provide you with the right foods for each phase of your cycle so your body is able to utilise the correct nutrition at the right times for your hormones. Plus shopping lists for everything you’ll need at every stage.
Education
Our foundational learning library including everything you should have learnt during your sex-ed classes at school, but probably didn't. This content may just be the missing link you need to fully understand what is going on with your hormones!
Live Support
Monthly LIVE workshop sessions with hormonal experts and our co-founders Kim & Gemma to discuss your symptoms and access the support you truly need.
1:1 Coaching Upgrades
Access to 1:1 coaching with Kim our Naturopath and hormonal expert and/or Gemma our Lifestyle Coach and Personal Trainer.
Why inSync?
By understanding and respecting your body’s signals and needs during each phase of your cycle, you can unlock your full potential and live a healthier, more vibrant life.
Give it a go?
Join women everywhere using inSync Collective to achieve pain-free periods. Download the app today and discover how to take care of your hormones.
FAQ’s
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Monday 7 - 7:30am - Ovulation Phase Workout
Tuesday 7 - 7:30am - Follicular Phase Workout
Wednesday 7 - 7:30am - Luteal Phase Workout
Thursday 7 - 7:30am - Menstrual Phase Workout
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We respect every woman's own contraception decisions and want inSync to be an open space for you to learn and find community. Whilst hormonal birth control often masks your own natural hormonal fluctuations of the menstrual cycle; it may be hard to determine where you are in your natural cycle however, it’s still possible to adopt all the amazing habits from inSync for a healthier lifestyle.
If you are using hormonal birth control we really hope this space will help you gain all the knowledge and understanding about your menstrual cycle so you can feel empowered and excited to get to know your cycle when the time feels right for you.
Even better, if you want to come off hormonal birth control inSync is a great place to start by starting to adopt the habits of cycle syncing and helping you learn the different phases and the cyclical menstrual cycle.
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Absolutely! Living inSync with your natural cycle, giving your body the right foods and nutrients it needs and understanding what your body wants and needs during the different phases of your menstrual cycle in our opinion is THE best way to prepare for conception.
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Yes, inSync is definitely for you! We know the perimenopausal years can be extremely challenging for a woman due to the unpredictability of your period as you start to enter menopause. As oestrogen levels begin to drop (which can leave you feeling extremely tired and unmotivated) inSync can help you focus on the correct exercise, nutrition and lifestyle techniques to help you transition through this period. Once your cycle completely stops and you enter menopause, you will have established healthy habits in place for living well in this new phase of life.
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To pause or cancel your subscription you must give 30 days notice in writing before your next payment is due. Subscriptions will only be paused for a maximum of 30 days and will reactivate after this period.
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Yes we do. If you purchase a subscription and for any reason want to cancel, we offer a 7-day money back guarantee.