Harness Your Hormones and Achieve Pain-Free Periods

inSync Collective is the first cyclical living app supporting women everywhere to understand and live in harmony with their hormones.

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The app designed to empower you to embrace your body's natural rhythms and unlock your full potential.

THE INSYNC COLLECTIVE APP

Your Cyclical Living Companion

The inSync Collective App supports and empowers you to harness the power of your hormones and truly thrive in every aspect of your life.

Synchronise your cycle with your fitness routines, diet, and daily activities to achieve pain-free periods.

PROVEN RESULTS

  • Improved energy levels

  • Reduced PMS symptoms

  • More regular cycles

  • Better sleep quality

  • Enhanced productivity

  • A sense of feeling liberated, calmer and more in control because they now understand their individual cycle.

Over 80% of our community say they have experienced…

A SUPPORTIVE COMMUNITY

Three women in athleisure wear, smiling and posing together in a blue tear-shaped border. They are wearing crop tops and leggings in different colors.

Community at your finger-tips

We understand the struggles that come with hormonal imbalances. That's why we created a vibrant and supportive community.

Where women can come together to learn, grow, and thrive in harmony with their hormones.

Share experiences, offer support, celebrate victories and inSync together.

Why inSync?

Joining our community means gaining access to a treasure trove of resources tailored to help you live your best life at every phase of your cycle. 

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    Balance your hormones in the most natural and effective way for you and your body.

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    inSync your workouts with cycle-specific fitness designed to maintain energy levels and avoid burnout.

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    inSync your diet with cycle-specific recipes, ingredients, shopping lists and nutrition.

  • ✺

    Get all the education and support you need to understand your hormones so you know how to harness their power.

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    Join our supportive community so you never have to go another day alone with your hormonal symptoms.

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    Reduce symptoms such as PMS, irregular and/or painful periods, food cravings, bloating and mood changes.

Download The App

Don't let disruptive symptoms hold you back any longer. 

Unlock the power of your hormones and embrace each day feeling truly inSync!

  • "inSync have put so much care, research and detail into this program. It's like a very knowledgeable best girlfriend in your pocket. I have and will recommend inSync to everyone."

    Sophie Berry

  • “This approach to exercise was such a revelation to me. My energy levels change so much throughout the month and this allows me to totally tailor the intensity but crucially ensures I am always moving."

    Anita Hawk

  • It's clear that inSync are passionate about what they do. Throughout the've been so keen to share their knowledge and experiences, and create a sense of community.

    Victoria Barton Rosenthal

  • Just wanted to let you know I LOVE inSync - I think it's so awesome!! Adore all the health / nutrition tips for each of the cycle phases through the month and it's written really clearly and super easy to follow!

    Paris Finch

  • "I have learnt so much about my body and my cycle. I love inSync's workouts and delicious recipes, it’s a brilliant programme that all women should do!”

    Anita Hawk

  • inSync was a wonderful way to feel more in touch with my body and its needs at different stages of my cycle. The recipes are beautifully presented, and absolutely delicious. After a month of getting into the swing of things, I'm starting to feel a change, and a few friends have even commented on my glowing skin!

    Victoria Barton Rosenthal

 FAQ’s

  • inSync Collective is a cyclical living app designed to offer practical lifestyle guidance for living your best life because it incorporates the natural rhythms of your cycle (emotional and physical changes) with everyday life and responsibilities. The inSync Collective is a practice of aligning lifestyle choices, including diet, exercise, and work tasks, with the four hormonal phases of a woman’s menstrual cycle to promote optimal health and productivity.

    Knowing the four menstrual cycle phases can help you eat, exercise, socialise, and work better. Inviting us to participate actively in our health by aligning our lifestyle with our menstrual cycle, and celebrating our cyclical nature.

  • Yes, cyclical living is grounded in the science of chronobiology, which studies how our bodies’ natural rhythms and cycles interact with environmental cues, emphasising the hormonal changes women experience throughout their menstrual cycle.

  • Indeed, cyclical living is a method designed to support hormonal balance by aligning lifestyle choices, such as diet and exercise, with the different phases of the menstrual cycle.

  • Cyclical living while on the pill can be challenging as hormonal birth control often suppresses the natural hormonal fluctuations of the menstrual cycle; however, it’s still possible to adopt habits from cyclical living for a healthier lifestyle.

    We respect every woman's own contraception decisions and want inSync Collective to be an open space for you to learn and find community. If you are using hormonal birth control we really hope this space will help you gain all the knowledge and understanding about your menstrual cycle so you can feel empowered and excited to get to know your cycle when the time feels right for you.

    If you have questions regarding your cycle and taking hormonal birth control please contact your GP or local doctor.